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Feed Your Body

Delicious food, fun cocktails, exercise tips and routines, beauty, fashion...and more.

You'll find lots to feed your body in a healthy and happy way!

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Jun 17, 20212 min read

Time for Wine!

by Paige Okun Sometimes you just want to have a single glass of vino with dinner, or maybe it's a pre-dinner sip in lieu of cocktail....

Jun 17, 20212 min read

Luka's Cornflake Biscuits (Cookies)

Simple cookies with pantry-staple ingredients. Perfect for whenever the sweet craving hits!

Jun 16, 20211 min read

Amy & Devin's Top 5

No surprise that when we asked our Cocktailing@Home duo for their Top 5 Hit List there was some overlap from this in sync couple.

Jun 7, 20211 min read

Adult Agua Fresca

Spicy-sweet Agua Fresca makes a great cocktail base or drink straight up for a refreshing tipple.

Jun 7, 20212 min read

Steak, Burrata & Tomato Platter

Do ahead dinner party platter makes an impressive presentation.

Jun 7, 20214 min read

What the Heck is Osteopathy?

I love the non-invasive, drug-free therapy, where I can take an active role in my own health.

May 17, 20211 min read

Whiskey Sour

Boozy and refreshing, this version uses Monkey Shoulder Whiskey instead of bourbon to give it a lovely smokey flavour.

May 17, 20212 min read

Linda's Texas Cake

There are days when the only thing that will perk me up is a large hit of chocolate.

Feb 6, 20211 min read

Blood Orange Negroni

We love a Negroni. Here we've played around with sweet, citrus flavours to create a one with a blood orange twist.

Feb 6, 20212 min read

Good Night & Sweet Dreams

Getting a good night's sleep is the key to holistic wellness.

Feb 6, 20211 min read

Sweetened Dried Orange Slices

These orange slices are a beautiful and tasty accompaniment to cocktails.

Feb 6, 20211 min read

Mandarin Drizzle Cake

This Mandarin Drizzle Cake recipe is simple, but the flavor is out of this world and the crunchy glaze gives it a little something extra.

Feb 6, 20212 min read

Japanese Orange Cake

Growing up, Linda used to call the small, peel-able oranges she would get at Christmas, Japanese oranges.

Feb 6, 20212 min read

Sleep: The Key to Wellness

Wellness experts agree—sleep is the cornerstone of wellness.

Feb 6, 20211 min read

Simple Holiday Canapés

Wendy Wilcox whips-up simple holiday canapés, including Parmesan Crisps with Avocado, Chili & Lime.

Feb 6, 20211 min read

Sabrina's Festive Style with Ease

Sabrina Sikora—photographer, model, & local brand advocate—shares tips on how to jazz up your wardrobe & accessorise for the festive season.

Feb 6, 20211 min read

Holiday Wine Pairings

Emma Clough—founder and director at TTG Wines—helps you take the guess work out of pairing wine with holiday meals.

Jan 13, 20211 min read

Moscktail Mule

In a nod to those participating in "Dry January" we thought we'd share a few ways to inject a little fun into your non-alcoholic tipples.

Jan 11, 20212 min read

Ina's Salmon Tacos

These salmon tacos are delicious, simple and a little unexpected.

Dec 3, 20202 min read

Holiday Feasts: Wine Pairings

Every family has different traditions, but based on classic holiday dishes here are my favourite wine pairings.

Nov 30, 20201 min read

Vintage Sugar Cookie Recipes

When my Grandmother Sydney brought out a sugar cookie recipe from her mother—I knew we had to try it!

Nov 17, 20203 min read

Seasonal PIES for Holiday Health

PIES is a strategy to help you prioritise and manage your mindset during this busy end-of-year season.

Nov 17, 20201 min read

Champagne Cocktail

Nothing says self-care to us like a Champagne Cocktail. It's festive, a little decadent, classic, and always delicious.

Nov 16, 20202 min read

Holiday Fitness & Feast Survival Strategies

Plan...and plan to adjust the plan!

Nov 14, 20202 min read

Don’t Fast for the Feast

Big picture planning is important, but planning for the actual event is equally important.

Nov 14, 20201 min read

Mix Up a Bruto Buck

Amy explains how the lime prevents scurvy and ginger aids in digestion, making this drink good and good for you!

Nov 14, 20201 min read

Classy & Trashy Cocktails

Amy "infuses" vodka with candy corn...watch for the startling results.

Nov 14, 20201 min read

Simple Sleep-well Tips

Sleep is the biggest self-care struggle our community faces. Get a good night's sleep with these tips.

Nov 14, 20201 min read

Mind + Body Self Care

Discover the PIES technique for making positive, lasting wellness changes.

Nov 14, 20201 min read

Holiday Feast & Fitness Strategies

Plan ahead, drink lots of water, don't believe the scale, a kale smoothie fixes lots of woes, and give yourself a break...

Nov 14, 20201 min read

Stretches to Relax & Unwind

A few simple back, neck and arm stretches to help you unwind and get a good night's sleep.

Nov 1, 20201 min read

Maple Old Fashioned

With the smooth strong flavour we love in an Old Fashioned, plus just a hint of maple and orange, it's the perfect fall drink.

Nov 1, 20202 min read

Spicy Double Ginger Cake with Lemon Glaze

Spicy, fragrant and not too sweet, gingerbread is a welcome change from the usual pumpkin and apples in fall treats.

Oct 28, 20201 min read

Corpse Reviver

A delicious tipple guaranteed to raise the dead...or at least your spirits!

Oct 28, 20202 min read

Pumpkin Dip

A healthy, savoury dip loaded with flavour making it feel a little decadent. Enjoy with crackers or crudités.

Oct 19, 20202 min read

Tricks to Tame Spooky Hair

Let's discuss frizz.

Oct 19, 20201 min read

Candy Corn Cocktails

The perfect adult sip during the kids' Halloween scream-fest.

Oct 19, 20201 min read

Vampire-Repelling Garlic Dip

Made with kitchen staples, this delicious dip is guaranteed to keep the Vampires away!

Oct 6, 20202 min read

Cavemen, Conditioner & Cologne

The men's grooming product market will reach $166 billion by 2022, we've come a long way from 70s aftershave.

Oct 6, 20204 min read

Supplements Demystified

We go through the science of supplements to see if they help meet your goals or if they are better formulated for the rubbish bin.

Oct 6, 20201 min read

Gentlemen Prefer Rock

Grab your best air guitar and rock out!

Oct 5, 20202 min read

Fromage Fort

This pungent cheese spread comes together quickly and will make you seem like a gourmet cook.

Sep 22, 20201 min read

Never Too Many Lemons

We use a lot of lemons in our house...I toss zest into just about every weeknight veggie dish. So, there is an abundance of peeled lemons...

Sep 20, 20202 min read

Butterscotch Chewy Bars

These dense, caramel treats are delightfully not-too-sweet.

Sep 20, 20202 min read

Substitutions Rule!

Whether it's a night off from cooking or a special meal, dining out doesn’t mean you leave your healthy habits at home.

Sep 20, 20203 min read

Lots of Cuisines, Lots of Choice

Dining in or taking away—better choices mean you can enjoy foods you love but still stay on track nutritionally.

Sep 8, 20202 min read

Simple Meal Planning

Don't leave anything to chance by stocking the kitchen with the right foods prepped and ready to eat.

Sep 8, 20201 min read

Ah-hoo...Werewolves A Cocktailin'

This drink may not put hair on your chest, but it will make you howl with pleasure.

Sep 8, 20201 min read

Let's Get Crazy!

Crazy in love...crazy for you...dance like crazy...let's get crazy!

Sep 8, 20202 min read

Eat to Boost Your Mood & Immunity

What you eat affects immunity, mood and anxiety levels. These choice help you manage your mood and boost your immunity.